Fish Collagen: How To Improve Health

Fish Collagen, also known as marine collagen, is essentially animal-derived collagen. So, what makes fish collagen, type I collagen so natural? In short, in all other types of collagen, because it has the smallest particle size and the lowest molecular weight, it is highly bioavailable and It beats other collagen in terms of absorbency. The collagen rich in glycine and proline in fish has incredible benefits for skin and bone health

What is fish collagen?

Fish collagen is mainly composed of type I collagen. Basically composed of one type of collagen does not mean that it is not inferior to type I and type III Bovine Collagen. Except for cartilage tissue, type I collagen can be found almost anywhere in the body. 70% of our skin is collagen, which is also the most abundant collagen in the human body, so you should know how fish collagen becomes your skin's best friend. Type I collagen can bring many benefits to the skin, from reversing the aging process, reducing the appearance of wrinkles and cellulite, and improving the moisture and firmness of the skin.

Collagen

Because fish collagen is actually type I collagen, it is rich in two special amino acids: glycine and proline. Glycine is the basis for the production of DNA and RNA chains, while proline is the basis for the body's natural ability to produce its own collagen. Considering that glycine is essential to our DNA and RNA, it has many important functions to the human body, including blocking endotoxins and transporting nutrients for human cells. Proline can act as an antioxidant in the body to prevent free radicals from damaging cells. The main function of proline is to ensure the synthesis of collagen by stimulating processes in the body.

Benefits of fish collagen

We believe you want to know the specific health benefits of collagen and how to use collagen on your skin. Below are the top 5 health benefits of fish collagen and marine collagen supplements.

1. Look young again!

Fish collagen has become a beauty boom. This is because Collagen has many benefits for the skin. Fish collagen has been shown to have anti-aging properties, especially for your skin. In fact, the collagen in our skin begins to decompose at the age of 21. As we age, our own collagen will lose more and more. Type I collagen accounts for 70% of the skin. Therefore, supplementing Type J collagen is very important for keeping the skin healthy, happy and young.

Fish collagen can reduce the number of wrinkles and the appearance of cellulite in our skin. In addition, supplementing fish collagen can help improve skin hydration, firmness, smoothness, elasticity and softness!

2. Say goodbye to ugly scars

This is all because fish collagen is type I collagen-your skin's best friend. Collagen is the main component of the dermal matrix of the skin. In other words, the fate of the wound condition actually depends on collagen. Remember, collagen can not only be produced, but also repaired. Fish collagen can help reduce your scars and ensure faster and complete healing.

Collagen can support skin tissue strength by regenerating the extracellular matrix of the skin. These terms are simply to say that fish collagen can promote skin regeneration after various skin injuries and deformations such as scratches, burns, and scars.

3. Help strengthen your bones!

Skin is not the only beneficial part of supplementing fish collagen! Collagen constitutes 90% of the organic matrix in our bones. One of the most common signs of aging is the loss of bone mass. This can lead to osteoporosis, affecting thousands of people worldwide.

Although minerals such as phosphorus and calcium can promote and maintain bone strength well, they are not easily absorbed by the blood. This is why many people are at risk for bone disease due to bone loss and mineral deficiency. Fish collagen can help you strengthen bones by supporting calcium and other minerals, which is an important absorption process to strengthen bones.

Supplementing fish collagen can promote the synthesis of collagen in bones, which can be achieved by promoting osteoblasts. This means that fish collagen can help bone regeneration and healing!

4. Stabilize your blood sugar

The various benefits of glycine to the human body have been studied. Fish collagen contains more glycine than any other type of collagen! The glycine in fish collagen helps stabilize blood sugar. Researchers recently discovered that low levels of glycine in the body may cause insulin resistance, which can lead to diabetes.

5. Anti-inflammatory and antibacterial

Fish collagen seems to be getting better, doesn't it? Hydrolyzed fish collagen is composed of bioactive peptides with antioxidant properties. These properties can help reduce reactive oxygen species, which are unstable oxygen-containing molecules that can cause tissue aging and increase the risk of cancer. Fish collagen can provide antioxidants, and then antioxidants can fight against the accumulation of these reactive oxygen species, strengthen the immune system, and reduce systemic inflammation.

The bioactive peptides found in fish collagen also have antibacterial properties. These peptides, especially collagen peptides, can help inhibit the growth of infections and pathogenic bacteria.